💻 Where: Online via Zoom

⏱️ Length: 15–20 minutes

This brief online meeting is a chance to connect and get a sense of whether working together feels like the right fit. It’s an opportunity to talk about what you're hoping to get out of therapy, hear a bit about how things typically work, and ask any questions you may have.

Where: In-Person or Online

⏱️ Length: 50 minutes

💲 Cost: $145

For information about 80 minute individual sessions, please get in touch by sending a message via the Contact page.

Individual therapy is a one-on-one space where your thoughts, feelings, and experiences are met with care, curiosity, and respect. These sessions are tailored to you—your needs, your pace, and your goals. It's a time to show up as you are, without pressure or pretense, and begin creating the kind of change that feels meaningful and lasting.

In addition to regular weekday hours, evening and weekend sessions are available.

Where: In-Person or Online

⏱️ Length: 80 minutes

💲 Cost: $220

This type of therapy is for any two people looking to strengthen their connection, improve communication, and navigate challenges together.

This work supports pairs in all kinds of relationships, including:

Parent and adolescent or adult child

Siblings

Co-parents (together or separated)

Close friends

Couples/Romantic partners

Roommates or chosen family

In addition to regular weekday hours, evening and weekend sessions are available.

Direct billing available through GreenShield

For all other clients, accepted forms of payment include:
E-transfer
Credit card
Cash

Once payment is received, you will be provided with a receipt that can be submitted to your insurance provider for potential reimbursement.

Contact your insurance provider directly to confirm the details of your coverage, including whether psychotherapy with a Registered Psychotherapist (Qualifying) is included in your plan.

People seek therapy for many reasons. Sometimes there's a clear challenge; other times, it’s a quieter sense that something isn’t working—or a desire for deeper connection, clarity, or change.

Emotional Wellbeing:

-Symptoms of anxiety, stress, and overwhelm

-Symptoms of depression and burnout

-Grief and loss, both recent and long-held

-Feeling stuck, numb, or disconnected

Relationships & Connection:

-Communication difficulties and conflict

-Couples navigating change, repair, or reconnection

-Family estrangement or relational cutoffs

-Men’s issues including emotional expression, identity, fatherhood, intimacy, and expectations (from self and others)

Life Transitions:

-Parenthood and identity changes

-Separation, divorce, or major endings

-Aging, midlife shifts, or changing roles

Self, Identity & Purpose:

-Low self-esteem or a harsh inner critic

-People pleasing

-Exploring personal identity, meaning, or values

-Unresolved trauma or past experiences

While this practice offers ongoing therapeutic support, it is not a crisis or emergency service. If you're in immediate need, please contact a local crisis line, visit your nearest emergency department, or call 911. You’re not alone—support is available.

Windsor-Essex County Crisis Line: Call 519-973-4435 for 24/7 immediate support

Provincial and National Resources: Call or text 9-8-8 for 24/7 support across Canada.