| Welcome to Braided Path Psychotherapy

| Welcome to Braided Path Psychotherapy

| Welcome to Braided Path Psychotherapy

| Welcome to Braided Path Psychotherapy | Welcome to Braided Path Psychotherapy | Welcome to Braided Path Psychotherapy

Support and understanding are at the heart of everything we do. It’s your path to discover, and you don’t have to do it alone.

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Direct billing available through GreenShield, Medavie Blue Cross, and Veterans Affairs Canada (VAC)

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“Braided Path” and How the Name Reflects the Work

The name Braided Path reflects and honours my values, beliefs, therapeutic approach, and my Indigenous roots (Red River Métis). The three strands - body, mind and spirit- shape how we experience life, pain, growth, and healing. Braided together, they are stronger than any one strand on its own. Our work together is about supporting your whole self—not just your symptoms or struggles, but the deeper layers of who you are. We tend to all aspects of your being—physical, emotional, psychological, and spiritual—recognizing that true wellbeing arises when these elements are in balance.

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People often come to therapy when life feels confusing, disconnected, or overwhelming. You may be struggling with symptoms of anxiety, depression, or low self-worth, or feeling uncertain about your purpose or direction. Perhaps you're navigating big life transitions, challenging relationships, or feeling stuck in patterns that no longer serve you. These challenges aren’t just symptoms to fix — they’re invitations to explore meaning, grow in self-awareness, reconnect with your values, and progress toward your goals. Therapy offers a space to create a more intentional, fulfilling life.

Learn more and meet Allyshea

Ways Our Paths Can Meet

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Online Consultation

FREE

Where: Online via Zoom

Length: 15–20 minutes

This brief online meeting is a chance to connect and get a sense of whether working together feels like the right fit. It’s an opportunity to talk about what you're hoping to get out of therapy, hear a bit about how things typically work, and ask any questions you may have.

Book a Consultation
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Individuals and Relationships/Dyadic Work

Individuals and pairs of all kinds are welcome to explore what feels challenging, unclear, or out of balance - whether that’s within yourself or within your relationships.

In addition to regular weekday hours, evening and weekend sessions are available.

Services
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In-Person or Virtual Sessions

Individual Session (50 minutes) $165

Relationship Therapy/Dyadic Work (80 minutes) $200

In-person sessions take place in a quiet, welcoming office space - a place to sit together and be present without distraction.

Online sessions offer the flexibility to connect from the comfort of your own environment. This option can be helpful if you have a busy schedule, limited access to transportation, or simply prefer meeting from home.

Book an Initial Session

Direct billing available through GreenShield, Medavie Blue Cross, and Veterans Affairs Canada (VAC)