People often come to therapy when life feels confusing, disconnected, or overwhelming. You may be struggling with symptoms of anxiety, depression, or low self-worth, or feeling uncertain about your purpose or direction. Perhaps you're navigating big life transitions, challenging relationships, or feeling stuck in patterns that no longer serve you. These challenges aren’t just symptoms to fix — they’re invitations to explore meaning, grow in self-awareness, reconnect with your values, and progress toward your goals. Therapy offers a space to create a more intentional, fulfilling life.